My mom came up to visit this weekend, since this is my weekend with the kids. My kids love their mom mom. I have been fortunate that my mom has such a great relationship with my kids. Due to my two younger brothers living in Florida and our mom living in New Jersey, she doesn’t get to have a close relationship with her other grandchildren.
I live the closest in Pennsylvania. My kids have been able to benefit from living so close to their mom mom. I am truly thankful for this.
I’m, also, thankful for her visit today because we all got to get out of my cramped two-bedroom apartment and go to an indoor trampoline park called Get Air. It was her treat.
The last time I went to one of those parks (Sky Zone), I stressed a muscle in my lower back and ended up sit out for the majority of our stay. So, I was apprehensive to engage this time. But my son and daughter wanted me to join in so I said yes.
I have a dodgy lower back. Damaged it in high school lifting weights back in the 90’s, many years of chiropractic adjustments and finally had back surgery in 2016. Jumping on trampolines seemed like a distant, never to do again memory.
I changed up my approach to this issue over the past four to five months and did one of the best things for my lower back: I started to engage the core.
Sitting, standing, bending over and squating down, I engage my core. I put the focus on my stomach muscles and the prolonged lower back pain has become short-lived.
My back still aches at times but not for days or weeks like it used to. It has been amazing. Better than any pain med has ever helped.
So, I said yes to my kids and we jumped. Whenever my back started to feel like I was over doing it, I would sit down to take a break. I didn’t stretch my back when I felt the pain. I learned that would just aggravate my back muscles and make thinks worse.
So, why the title, “What’s My Age Again?” That is a phrase that gets thrown around too readily. Age doesn’t matter as much as fitness.
There was a grandfather there with his granddaughter dunkin’ balls through one of the basketball hoops. He was much older than me and was a damn inspiration. I want to be that grandparent to my grandkids.
Of course, given the ages of my kids, 11 and 7, by the time I’m a grandfather there will be jetpack parks called Screw Gravity. I hope I can keep up as a 70 year old grandparent.
I’m grateful for being able to keep up now.
Age doesn’t matter when I look at my kids’ faces and they are totally excited that I am out there on the trampolines with them.
I have made it an expectation that I will be on the trampoline, on the floor with the LEGOs or creating some art project from the recyclables bin.
There is no age limit for doing those things.
Though, sometimes I just want to sit and do nothing, but today was not one of those times.